Aug 29, 2019· You need to know if you are already well equipped with the amount of Vitamin D that is required for a healthy male. The right amount of Vitamin D in the blood is around 50-70 ng/dl. This amount can be achieved by supplementing with a good quality Vitamin D3 supplement and by following the tips mentioned above.
According to the USDA, men aged 31 to 50 need to eat 350% more dark green vegetables and 150% more fruit per day in order to meet federal dietary guidelines. In fact, men have deficits in nearly .
Vitamin E is a powerful antioxidant vitamin that has several health benefits for men over 40, including preventing heart disease, fighting cancer and preventing cataracts. Benefits of Vitamin E There are definite health benefits of including Vitamin E in your diet, due to its antioxidant properties.
B12 is also helpful in absorbing Vitamin D. Did you know that men over 50 do not absorb Vitamin D properly? Vitamin B12 is needed to maintain your energy levels. Likewise, just like vitamin D, calcium is vital for healthy bones. The problem of weakened bones is inseparable with men over 50.
Vitamin D is poorly absorbed in men over 50 and an adequate amount of Vitamin B-12 is needed to maintain energy levels. Similarly, calcium and vitamin D are essential for strong bones. As you age, your bones become more porous and brittle. They can break more easily. The addition of vitamin D and calcium keeps bones strong.
Oct 29, 2015· Vitamin D; Green tea; Pygeum; Gingko biloba; Avena sativa; Beet root; Resveratrol; All of the above ingredients can be taken together and are all included in EveryDay Male ®, a male health supplement formulated for men over 50 who want to promote natural testosterone levels, have more energy and better libido. I take it daily.