Side Effects & Safety. Creatine is LIKELY SAFE when taken by mouth at doses up to 25 grams daily for up to 14 days. Lower doses up to 4-5 grams taken daily for up to 18 months are also LIKELY SAFE. Some early research also suggests that creatine is POSSIBLY SAFE when taken in doses up to 10 grams daily for up to 5 years.
Side effects of creatine include: abdominal pain. abnormal heart rhythm (arrhythmias). cardiac arrest. heart disease ( cardiomyopathy). dehydration. diarrhea. high blood pressure ( hypertension). ischemic stroke. muscle cramping. nausea. impaired kidney function. breakdown of muscle .
How Long to Take Creatine Monohydrate? Many studies show that long term use of creatine is safe. However, the quality of the product can be of concern when consuming for several months, or years. Dihydrotriazine is a potentially harmful impurity created through the …
Jan 07, 2019· Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones. Weight gain. Bloating. Dehydration. Muscle cramps. Digestive problems. Compartment syndrome. Rhabdomyolysis.
Mar 07, 2013· Creatine Monohydrate Side Effects. The only clinically reported side effect of creatine supplementation is weight gain (due to increases in intra-cellular water concentration), which typically, is a goal of creatine users. It could be argued that "supplemental" creatine has been around since man began eating meat,.
Feb 15, 2015· Myth 1: Creatine Causes Kidney and Liver Damage. Okay, I think you get the point. The safety of creatine has been demonstrated over and over again, with some as long as five years.  Bottom line: Creatine does not cause damage …
Oct 03, 2019· Common creatine side effects may include: nausea, stomach pain; diarrhea; muscle cramps; or. weight gain. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.